Dear Concerned., Thanks for writing to us. What was the immediate first aid taken by you when you were injured. I think you were not given any first aid at all. Immersion in cold water/ Cold Compresses have to be immediately given to lessen the damage and further aggravation of painful inflammation in first 48 hours. Importantly Bed Rest and Rest to Part are very important. In addition X-Ray of the part to be taken. NSIADs/H2 receptor Antagonists/Proteolytic Enzymes/Vitamins supplimentation/Immobilisation of injured part to be done. I think you have not followed the above protocol. Pls consult an Ortho Surgeon/Sports Physician. Wish you a speedy recovery., Best Regards., Dr Lt Cdr ASN Bhushan., Ex-Navy.