Hi,
Am a 23 year old female. 6 months back my ESR level was 50, and now it has come down to 28.. Though I have read in many articles that ESR is a non specific test and increased levels are either due to inflammations or malignancies, I would further like to know how to detect if I am affected by inflammations or malignancies? I hadnt been following any specific diet, because of which the ESR has come down..However, could you suggest any methods to reduce ESR levels?