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dont think too much about those thing which is not in hand. go for morning walk or evening mark. do deep breathing exercise. drink lot of water. and eat more seasonal fruits... if u r in mumbai u can contact me...
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I Am Suffering From Stress, Can Any One Help ?
dont think too much about those thing which is not in hand. go for morning walk or evening mark. do deep breathing exercise. drink lot of water. and eat more seasonal fruits... if u r in mumbai u can contact me...