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Dr. Andrew Rynne

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I am really dipressed when I came to know about this know abt this, Pls help

i am really dipressed when i came to know abt this I am a new member. last week i dignosed with PCOS , and i am really dipressed when i came to know abt this . My dr. kept me on Metformin 750 mg/day. and given duphston (on 16th-25th of Menustral day) I am worried abt , if i will coceive or not. My age is 27, weight 60kg, height 5 feet . I want to reduce weight as soon as possible. Please give me diet plan and what type of excersize i need to do ? If yogasana , which will be useful for me? Pls help
Sun, 23 Jan 2011
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  User's Response
HI Anirda, i hope my email will cheer u up. I was laos diagnosed with PCOS and was trying to conceive since last two years, i conceived also with medicine last year. but had a missed abortion in 3rd month bcos the fetus had abnormal chromosomal defect. Last month i did yoga regularly and was surprised to know that i m pregnant without taking any medicine. so yoga can do wonders. im telling u frm my own experfience, so dnt lose heart. PCOS is a very common syndrome these days, dere is nothing to worry abt, all will b well, god bless u!
  User's Response
Pcod is a metabolic problem causing hormonal imbalance.There is no point getting depressed.As stress by itself will worsen the situation and add more problems.So start working out and diet.Walk for one hour a day .Avoid eating rice and sweets and take plenty of fruits and vegetable
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