Welcome to Healthcare Magic Good Day In order to have a great figure and confidence you need to have a great diet. Stop eating all junk food as they won t help you put on the right weight but only make you feel tired and unhealthy. You need to eat fresh fruits and vegetables. Eat high carbohydrate fruits alike bananas, oranges, chikoos, jackfruit, grapes. They will help build calories in your body, the healthy way. Eat protein rich food for proper body strength mass like eggs, lean meat, chicken, if non-vegetarian, pulses, oats, cereals. You need to exercise slowly with weight bearing. Eat soyabean for breast growth as it is a good source of oestrogen hormone for breast development. Sesame seeds are also very good for breast development. Drink plenty of milk as well. All the weight will come up. Regarding breast size, you can try these tips. Swing your arms clockwise and anticlockwise 8 times a day. Massage your breasts in circular motion applying pressure in upward direction. Stand with your hands against the wall and push towards the wall without bending your elbows for 8 times a day. These tips should help you. Have confidence and you will be proud of yourself.