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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Will I Loose Weight?

I want to loose weight! I'm 13 years old I am a female and my physician says I an currently reaching obesity. what ever I diet i try doesn't help me! I've been working out eating right, and I feel like my face and stomach area is getting chunkier! And I feel like depression is tip toeing into my life. And the worse I feel about my self the more tempting the food is! I feel my last option is vomiting but the whole stomach acid thing grosses me out. Can any one help me find a way I can loose weight before I graduate 8th grade?
Mon, 2 May 2016
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Dietitian & Nutritionist,  's  Response
Hi,

For weight loss exercise has to be regular. ( WALK/ JOGGING/ YOG/ PRANAYAM)


Weight loss is not a miracle.. You have to eat balanced and exercise regular for achieving a ideal body weight for life long.

Also dieting is not a solution for weight loss, Instead eat local and all seasonal food items and be regular in physical activity


Please follow the undermentioned points:-

1. drink 3-4 lit water every day
2. Start your day with 1-2 glass warm water - get fresh and take 8-10 soaked almonds and then go for morning exercise
3. Opt for wheat pooriadge/ Milk porriadge/ stuffed roties/ vegetable sandwiches/ Boiled pulses + 1 cup milk
4. Take 5 meals per day - 3 major meals and 2 small meals
5. 2 Servings of fruits every day
6. Eat all local and seasonal fruits and vegetables
7. Take 2-3 Cups of green tea every day - 1 at bed time before sleep
8. Avoid all processed and ready to eat food items.
9. Say no to fried food items
10. Eat slow and finish your meals in 20 minutes
11. no TV and gadgets should be there while having food

Regards,

Taru
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How Will I Loose Weight?

Hi, For weight loss exercise has to be regular. ( WALK/ JOGGING/ YOG/ PRANAYAM) Weight loss is not a miracle.. You have to eat balanced and exercise regular for achieving a ideal body weight for life long. Also dieting is not a solution for weight loss, Instead eat local and all seasonal food items and be regular in physical activity Please follow the undermentioned points:- 1. drink 3-4 lit water every day 2. Start your day with 1-2 glass warm water - get fresh and take 8-10 soaked almonds and then go for morning exercise 3. Opt for wheat pooriadge/ Milk porriadge/ stuffed roties/ vegetable sandwiches/ Boiled pulses + 1 cup milk 4. Take 5 meals per day - 3 major meals and 2 small meals 5. 2 Servings of fruits every day 6. Eat all local and seasonal fruits and vegetables 7. Take 2-3 Cups of green tea every day - 1 at bed time before sleep 8. Avoid all processed and ready to eat food items. 9. Say no to fried food items 10. Eat slow and finish your meals in 20 minutes 11. no TV and gadgets should be there while having food Regards, Taru