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The ideal weight for a height of 154 cms is between 47-59 kgs so you are healthy and with in normal range.Just in case you look a bit overweight then you will have to reduce the fat in your body and that can be done by doing regular exercises like walking ;jogging;swimming;skipping and even with yoga.Do not do excess dieting or you will become weak instead just cut down on junk food;eat less oily and fried food and you will be fine.
Hi Lollipop, you are overweight, but i dont think in obese range and i guess ure a girl. Did you gain extra weight in the last couple of years? If thats the case, theres very good chance that you will lose it in next few years. Actually Im telling from my own experience. I put on a lot of weight after my periods started. By the time i was in college, i started getting slimmer almost automatically. Other than that of course you could take up some cycling or swimming and watch what you eat. like no burgers, chocolates, cola, but i fiund dieting very difficult. One thing that works for me is to strictly control my diet 5 days a week and then go easier on weekends :)
dont worry bout it im 20 and 19st and i think u woldnt be the way you are if you wernt ment to be i just hope ur not doing it for other peoples sake because they dont matter. i havent evenseen u but kno ur beutiful because every body is in there own way
Well that depends on how much weight u want to loose, how old u are etc etc. Gimme some more details so i cn share my tips. I recently lost 4 Kgs in a month with mix of gym n diet hard work but paying off
Everyday morning before brushing teeth 1 spoon honey + half spoon lemon juice.Continue it for 3 months you will find the difference. In addition to this do YOGA and PRANAYAMA.
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hello sir my age is 20 nd my height is 5.2 my weight is 70 i didnt take food much and i follow diet but im not loosing my weight. so can u tell me how to reduce my weight please send me reply to email@example.com
my son played rugby and after the match his heart rate was raised for quite a while and said he felt short of breath other weeks his hand have been shaking after match he is not overweight and eats healthy but is at university so probably does drink achohol several times a week and had an energy drink before the match.Could it be something serious
Hi, may I answer your health queries right now ? Please type your query here...I have an 18year old son who is not overweight but when he does any form of excercise his heart rate increases rapidly. eg he rode my excercise bike quite swifly for 3 minutes and his heart rate went up to 200 is this an issue. This is not the first time this has happened.
My mother is 64 yrs old and about 50 lbs overweight she is taking 50 mg of Metroprolo daily perscribed by her doctor to reduce her heart rate. Heart rate was 104 unmedicated, she wants to start using the HCG diet to reduce her weight. is there any concerns using HCG drops with this medication? Thanks
Went on a vacation, walking alot in the heat (about 10-15 miles/day) sightseeing. Got swelling around ankles & calves & reddish rash (not raised or itchy). Male 53 years. Recent check up good, slightly overweight, moderately active (exercise 3-4x/week).
I HAVE HAD HYPOTHYROIDISM FOR WHAT SEEMS LIKE FOREVER. I HAVE GONE TO MANY DIFFERENT DOCTORS AND ALL THEY DO IS GO BACK AND FORTH WITH THE DOSAGE OF SYNTHROID AND IN THE MEANTIME, I AM EXHAUSTED, MY JOINTS HURT, AT THE MOST RIDICULOUS TIMES-MY...
Hi I have chest pain after I eat or when I lay down and it's so painful them my neck starts throbbing and I went to the er the other night and they said it's probably GERD . this happens almost every day/night. Mainly after I eat