HI
Thank for asking to HCM
I can understand your problem, I actually advise my patient if ever come with such complain and found clinically that this are the functional problems, say anxiety and depression them I ask the patient to come out of this, without the help of medicine, because initially patient can do it , as you said, "Ï am new to anxiety" such patients easily comes out of this, I advise you too to do the same for that you have to keep your moral high always think positively, have words with the people with open heart if have some dispute with them, you can do it, just try it and then every thing will be alright, take care and have good time.