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How To Reduce Weight While Having Epilim Chrono?
I was on 1200mgs (2 X 300 Epilim Chrono twice a day since August 2007.
Now taking 1/2 that dose. I have put on nearly 3 stone since then. I am tryiing to eat more protein, fruit and vegatables instead of sweet and starchy foods. I am a medical secretary sedentary worker and not very active generally. Please advise me what I can do to get my weight down. Many thanks for your help
Now taking 1/2 that dose. I have put on nearly 3 stone since then. I am tryiing to eat more protein, fruit and vegatables instead of sweet and starchy foods. I am a medical secretary sedentary worker and not very active generally. Please advise me what I can do to get my weight down. Many thanks for your help
Fri, 4 May 2018
Hello,
Divide your meals into 5-6 meals with fibers. Take fluids in plenty. Avoid excess fat. Include simple carbohydrate.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Ssulthana82
Divide your meals into 5-6 meals with fibers. Take fluids in plenty. Avoid excess fat. Include simple carbohydrate.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Ssulthana82
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