Hi welcome to HCM I have gone thru your query regarding improving height through exercise? Dear improving height depends on many factor like general health ,quality of your diet , your life style ,and is controlled by multiple genes and environmental factors . Multiple factors cause the human body to grow taller even after normal puberty . Height is a product of three factors: genetics, nutrition and physical health, and hormones. So, Don t waste time . Take care of your Nutrition as it is one of the primary environmental factors affecting growth and height. A well-balanced diet full of healthful, nutritious having all essential nutrients Vitamins , minerals , supplements full of antioxidants , protiens ,fiber that boost bone and muscle growth, together with exercise can have a major impact on height and growth , will result in taller heights ,while a poor diet will result in shorter stature. Streching exercises Gym ,Yoga -toe touching ,walk on toes , Back bending , Dhanurasan ,Bhujjangasan ,Sky touching , Suryanamaskar Deep Breathing and meditation all practised under trained professional & positive thinking can surely make a difference for your benefit . Over use of Medicines often affect the body s hormones, especially mental health medications, resulting in shorter heights . So avoid them . Avoid processed foods carbs , sugar , fried ,fast foods , Tea , coffee ,alcohol and smoking , stress , sleeplessness and Constipation all will produce biochemical and metabolic conditions in your body that will decrease your immunity. So avoiding is definitely the first step in the right direction to detoxing the body, boosting the immune system . Check with your doctor before starting any exercise . Hope this helps solves your query .Take care .All the best .Get well soon. Don t hesitate to come back in case of any further query .