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How To Get Relief From The Back Pain Permanently?
my age is 36,& hight is 6ft,weight is 90kg..I feel pain in my back bone & as well as feel pain & stiffness in my legs last one year I take pain killer madicens but for the time being medicen relef the pain but not parmanetly..kindly advice me in this regard.
Thanks
Tanveer Iqbal
Thanks
Tanveer Iqbal
Thu, 29 May 2014
Try to reduce ur weight.
Do Physiotherapy exercises.
Get an ultrasound of abdomen & pelvis done.
Avoid lifting heavy weights, particularly dont lift weights while bending in back.
Always sit with support to ur lower back.
Do Physiotherapy exercises.
Get an ultrasound of abdomen & pelvis done.
Avoid lifting heavy weights, particularly dont lift weights while bending in back.
Always sit with support to ur lower back.
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