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How to gain weight please tell me

Hi, I am 28. I had gone for dieting for almost an year , 2-3 yrs bk. Now my body has lost so much of weight and I have become like a matchstick. It is not gaining weight at all. what should I do?
Asked On : Sun, 7 Mar 2010
Answers:  2 Views:  303
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  Anonymous's Response

Take good amount of egg in your diet. Also do good streghtnehing exercises daily. I was also the same before but now I am a bit over built only following these measures. You can get good help from the 2.

Answered: Tue, 9 Mar 2010
General & Family Physician Dr. Padma Saikia's  Response
Hi,Welcome to HCM.
Read your problem.Have raw egg and milk in the morning, include fat, carbohydrates and proteins in your diet.Have banana daily. You can also consume milk products like paneer and sweets.
Wish you good health.
Answered: Tue, 13 Sep 2011
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