Hello, Thanks for your query.After going through your query I came to know that you are suffering
neck pain. Its causes can be
stress related pain , cervical
disc prolapse and pain due to vitamin defeciencies.
Disc prolapse can be confirmed by MRI of spine. it also rule out other causes.
Empirical treatment of it is exercises, Diacerine,
glucosamine sulfate, neurotropics such as methycobalamin. Analgesics (
DICLOFENAC 100 MG SLOW RELEASE TABLETS) give relieffrom pain.
Sometimes vitamin D deficiency and vitamin B-12 deficiency can aggravate this so serum vitamin D and vitamin B-12 test is advised if these are low than vitamin D and B-12 supplementation will be required.
Avoid continuous sitting on computer.
Eat milk, fruits and green leafy vegetables daily.
You can discuss with your treating Doctor about it.
I do hope that you have found something helpful and I will be glad to answer any further query. Take care.