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How To Cure Lower Back Pain With Muscle Spams And Lump In Upper Back?
Iam 49 years old female and for the past 2 weeks ive been experiencing lower back pain. The fist week felt like I had slept on some bad mattresses I was have muscle spasms and a lump on the upper right of my back which I still have but no more muscle spasms.and iam soar in the mornings and stiff at times hard get up.
Wed, 19 Mar 2014
I think you are having lumbar spondylitis. I would recommend you following things.
1. Warm water fomentation at back
2. Muscles relaxant like myoril or myospaz
3.back muscles strengthening exercise
4.diclofenec gel application
5. Avoid bending forward and lifting heavy weight
1. Warm water fomentation at back
2. Muscles relaxant like myoril or myospaz
3.back muscles strengthening exercise
4.diclofenec gel application
5. Avoid bending forward and lifting heavy weight
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