Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How To Become Muscular?
I m a 23 years male...my weight is 48 kg..height 5.5 feet.As u have understood i am very thin...Other boys of my age have very good physic.I eat regularly...still no improvement...plz tell me how 2 gain fat or become mascular and gain muscles..i m in such a condition from last 5-6 years.i m very tensed.plz help
Sat, 26 Apr 2014
Hi, i had gone through your query and understood your concerns.
The body weight is influenced by our genetic trait and the food we take.
If the family members are normal, then try these guide lines
Take high protein diet lie egg white daily, Have meat frequently, milk with protein powders.
Work out body building in gym for atleast 40 min. a day.
Hope this guides you. Thank you
The body weight is influenced by our genetic trait and the food we take.
If the family members are normal, then try these guide lines
Take high protein diet lie egg white daily, Have meat frequently, milk with protein powders.
Work out body building in gym for atleast 40 min. a day.
Hope this guides you. Thank you
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Soft tissue
Loading Online Doctors....