Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How Can I Make My Body Grow Per Its Age ?
hi DR, i am 21years old B.tech student. i am so disappointed since i am so weak in health.My body is not grown upto my age. I am still looking like a small boy.But i have enough growth hormone as well.Please help me.
Wed, 25 Jan 2012
Hi,Faisal,
Thanks for query,
You have not mentioned your weight.
Take high protein and high fat and carbohydrate diet,
Take plenty of pulses,cereals,eggs,milk with fat.
Take green veges,fruits,dry fruits,
This will increase your weight,
After you gain wt,go for gym and build your body by scapular,pectoral exercise.
Do running,swimming.
Ok and bye.
Thanks for query,
You have not mentioned your weight.
Take high protein and high fat and carbohydrate diet,
Take plenty of pulses,cereals,eggs,milk with fat.
Take green veges,fruits,dry fruits,
This will increase your weight,
After you gain wt,go for gym and build your body by scapular,pectoral exercise.
Do running,swimming.
Ok and bye.
I find this answer helpful
User's Response
Dr. Manar Keshk's
Response
hello Faisal,
You didn`t mention your body weight and length
please take care of your diet, avoid fast foods and artificial drinks
take healthy diet composed of proteins carbohydrates and fat
take whole grain cereals and pulses
drink plenty of milk (at least 2 cups per day) and plenty of fresh juice
if you feel tired and weak you should have complete blood count to see if there`s any dificiency that require taking vitamines
if not feel so, just take care of your food and play sports but AVOID FORMULAS FOUND IN GYM that are taken to build muscles
please send back your hight and weight to decide if they are within normal or not
hope you good life and good health
regards
You didn`t mention your body weight and length
please take care of your diet, avoid fast foods and artificial drinks
take healthy diet composed of proteins carbohydrates and fat
take whole grain cereals and pulses
drink plenty of milk (at least 2 cups per day) and plenty of fresh juice
if you feel tired and weak you should have complete blood count to see if there`s any dificiency that require taking vitamines
if not feel so, just take care of your food and play sports but AVOID FORMULAS FOUND IN GYM that are taken to build muscles
please send back your hight and weight to decide if they are within normal or not
hope you good life and good health
regards
Note: For further queries related to your child health, Talk to a Pediatrician. Click here to Book a Consultation.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Anterior pituitary
Loading Online Doctors....