Hello and Welcome to HCM,
Thanks for writing to us.
From your symptoms, it seems that you are suffering from plantar fasciitis
. It happens due to inflammation of the plantar fascia.
A short term rest and oral anti inflammatory drugs are required to take care of the inflammation.
Shoe inserts are often the key to successful treatment of plantar fasciitis. The shoe inserts often permit patients to continue their routine activities.
If the pain does not resolve, an injection of cortisone
can decrease the inflammation of plantar fasciitis.
You may need few physiotherapy
sessions along with prescription anti inflammatory drugs after getting yourself examined from an Orthopedician
Hope this helps you.
Wishing you good health...
Dr Saurabh Gupta