Hi, thanks for writing to HCM. All the MRI findings in the description suggest degenerative changes in the Lumbar spine. As your disc bulges are only mild, a course of conservative management will be helpful. The management for this condition involves * avoid lifting heavy weights as it imparts more strain on your back * avoid forward bending activities as it will worsen the disc protrusion * Use a lumbosacral back support to augment your spinal muscles * Intermittent pelvic traction to cause a regression of disc * As you are Obese, try to reduce your body weight * Physiotherapy to strengthen your back muscles. Physiotherapy has to be done only after the acute pain has subsided. Hope this information is helpful. Good day * Judicious use of analgesics and muscle relaxants.