Hello! Thanks for putting your query in HCM. I am a Gastroenterologist (DM). I think you are suffering from reflux symptoms and acid peptic disease. So what you all you have to do is: 1.Avoid fatty meals 2. Don t lie down soon after meals for at least half hour 3.Take small and frequent meals, instead of full meals at a time 4. wear loose clothes 5. If you are overweight or obese do weight reduction with dieting and exercise 6.Avoid smoking if you do 7. Do regular aerobic exercise at least 30 minutes / day 8.Observe when you take milk or milk products whether these symptoms worsen, if yes then please avoid them 9. Avoid carbonated drinks, wine or beer 10. take black tea and add cardamom and ginger to it and take them with meals 11. Don t forget to close mouth while chewing food and Eat slowly 12.See whether milk or milk products worsen your symptoms, if yes, please avoid them Among the medications: 1.Take a prokinetic agent like domperidone 2.Cap Gasex thrice a day by Himalaya company 3.A proton pump inhibitor like rabeprazole 4.Take Tablets that contain enzymes protease, amylase, lipase with meals I hope I have answered your query and this will help you. Remain in touch and get-well soon.