Since March 2007, I am suffering from Vertigo diagnosed as BVVP by the Neurologist from India. I also have cervical spondilitis and bulging disc on both my shoulders. I do neck exercises, balancing exercises and manage myself as I found medication did not help much except that I put on weight and became inactive during the medication period. Of late, I have been catching flu/cold every 2-3 months and it affects this problem in a big way. I am totally unsteady and my balance is also shaken up along with pressure on my ears. I try to walk with somebody at my side on the unsteady days but this has made me very insecure and unsure about myself at anytime and anywhere, hence I cannot go alone by myself for anything outside.

Will appreciate your kind advice.

Thanking you in advance.