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Family history of joint problems, arthritis, sore lower arm, tight wrist, weak hand. How to lessen pain?

Hi I m a 12 year old girl with a family history of joint problems and arthritis . I ve searched up on my symptoms and it brings up medical problems and suggestions for what I may have but that s not what I m looking for. Its very hard to describe. In my right lower arm its sore and in multiple locations. In my wrist it seems tight and my hand is almost weak or hard to flex. In result I m having a hard time sleeping. Are there any ways to lessen the pain or home ways to helps sleep? Thank you!
Asked On : Thu, 8 Nov 2012
Answers:  1 Views:  26
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Orthopaedic Surgeon, Joint Replacement 's  Response
Feb 2014
Thanks for posting your query.

You might be suffering from juvenile rheumatoid arthritis.

I suggest you to consult an orthopaedician/ Rheumatologist nearby for a detailed examination. You may get the X-ray of the area affected and some blood tests to reach the diagnosis under his/her guidance.

Take diet rich in Omega 3 fatty acid , complex carbohydrate, Vit-D &calcium,fruits and vegetables.
Take low fat diet.
Drink ample of water.
Watch your weight.
Exercise regularly.
Have a positive attitude.

Dr Saurabh Gupta
Orthopaedic surgeon
Answered: Thu, 8 Nov 2012
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