Hello dear..
First of all remove all myths & misconceptions from your mind about
masturbation.
In fact, Masturbation is completely normal & doesn't have any bad effect to the body and mind.
Regarding the problem of forgetting the studies & weakness in sexual health, it is related to the stress & lack of self confidence.
So...don't worry about all this & stay relaxed
Avoid stress...practice
meditation..this helps in improving concentration & builds up the confidence level.
Performance can be improved by having a diet rich in fruits, vegetables, fish, nuts & honey.
Avoid
smoking & alcohol.
You can also do oil
massage of the penis...it increases blood flow & maintains the erection.
One more thing...avoid consuming any
over the counter medication which claim to increase memory or improve performance...it may be harmful.
Best thing is to eat a healthy diet, exercise regularly, avoid stress, get good sleep, think positive and stay happy.
Wishing you a Healthy Life.
Take care.