excercises like swimming, running ,yoga,stretching excercise are helpful to increase your height.basketball game helpful in icerease height.
take more proteins like egg, chicken,milk, soya.
lot of water.
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have diet rich in calcium and protein like milk ,dairy products like paner,yogurt,banana,soyabeans,pulses,ragi flour etc.
Swimming,cycling are to be done.
tadasana exercise-early morning empty stomach.
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Hello sir, i am Sachin,yesterday i turned 21,My height is 5 feet 5 .Sir can u please tell me about the diet i need to take to increase my height especially specifying the fruits and vegetables i should take.Lastly,should i go for Step up..and do exercises
hello sir, i am 18 yr old but i barely look like a 15 yr old everyone says i am not mature enough by facial expression i have very small mustache and beard.VERY SKINNY my problem is i am only 5 5 can i do anything in order to increase my height at least up to 5 7 if there is any exercise or yoga can you please inform me?? should i take any supplements?? my diet morning at 5 am - 1 egg , oats, zincovit 5 ml at 7:00 - exercise 40 push ups with breaks of 10 , abs exercise , leg exercise , spirinting lunch at 2 pm - huge mount of rice with nutritious vegetables and sometimes beef , chicken afternoon 5 pm - egg,noodles,or etc night at 11:00 pm - chapati dal or chicken OR a south indian dish called kanchi (cooked ricewater and rice ) with vegetables i follow my diet strictly should i change it please recommend any changes i want height desperately . All my friends are taller than me. respectfully, adithyagopikrishnan
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