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Could you provide me with a diet chart for growing tall ?
i am 15 year old boyi am just 5ft so i want to grow tall what are the execise and diet recommended please tell me is there any exercise and diet recomended and if there is mention it.
Mon, 16 Jan 2012
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User's Response
hi cycling, swiming, runing ,jumping. have milk daily, fruits, vegetabls., dry fruits. hanging to pole can work.
User's Response
hi,
welcome to healthcare magic
have diet rich in calcium and protein like milk ,dairy products like paner,yogurt,banana,soyabeans,pulses,ragi flour etc.
Swimming,cycling are to be done.
tadasana exercise-early morning empty stomach.
welcome to healthcare magic
have diet rich in calcium and protein like milk ,dairy products like paner,yogurt,banana,soyabeans,pulses,ragi flour etc.
Swimming,cycling are to be done.
tadasana exercise-early morning empty stomach.
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