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Could you provide me with a diet chart for growing tall ?
| Question is related to | |
|---|---|
| Diseases and Conditions | Weight loss |
Ayurveda Specialist's Response
welcome to healthcare magic
have diet rich in calcium and protein like milk ,dairy products like paner,yogurt,banana,soyabeans,pulses,ragi flour etc.
Swimming,cycling are to be done.
tadasana exercise-early morning empty stomach.
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