excercises like swimming, running ,yoga,stretching excercise are helpful to increase your height.basketball game helpful in icerease height.
take more proteins like egg, chicken,milk, soya.
lot of water.
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have diet rich in calcium and protein like milk ,dairy products like paner,yogurt,banana,soyabeans,pulses,ragi flour etc.
Swimming,cycling are to be done.
tadasana exercise-early morning empty stomach.
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Hello sir, i am Sachin,yesterday i turned 21,My height is 5 feet 5 .Sir can u please tell me about the diet i need to take to increase my height especially specifying the fruits and vegetables i should take.Lastly,should i go for Step up..and do exercises
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