Sign-in to HealthcareMagic
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Could you provide me with a diet chart for growing tall ?
| Question is related to | |
|---|---|
| Diseases and Conditions | Weight loss |
Ayurveda Specialist's Response
welcome to healthcare magic
have diet rich in calcium and protein like milk ,dairy products like paner,yogurt,banana,soyabeans,pulses,ragi flour etc.
Swimming,cycling are to be done.
tadasana exercise-early morning empty stomach.
Related questions you may be interested in
MD Hello sir, i am Sachin,yesterday i turned 21,My height is 5 feet 5 .Sir can u please tell me about the diet i need to take to increase my height especially specifying the fruits and vegetables i should take.Lastly,should i go for Step up..and do exercises
MD hello sir, i am 18 yr old but i barely look like a 15 yr old everyone says i am not mature enough by facial expression i have very small mustache and beard.VERY SKINNY my problem is i am only 5 5 can i do anything in order to increase my height at least up to 5 7 if there is any exercise or yoga can you please inform me?? should i take any supplements?? my diet morning at 5 am - 1 egg , oats, zincovit 5 ml at 7:00 - exercise 40 push ups with breaks of 10 , abs exercise , leg exercise , spirinting lunch at 2 pm - huge mount of rice with nutritious vegetables and sometimes beef , chicken afternoon 5 pm - egg,noodles,or etc night at 11:00 pm - chapati dal or chicken OR a south indian dish called kanchi (cooked ricewater and rice ) with vegetables i follow my diet strictly should i change it please recommend any changes i want height desperately . All my friends are taller than me. respectfully, adithyagopikrishnan
MD Hello doctor i am charan and i am 18 year old i am 5 6 .Doctor i used to masturbate daily but knowing that it will effect my height i stopped doing it from past 10 days.Doctor will masturbation stop my growth pls tell me doctor and some of the doctors say that diet takes a very imp role in height growth.So please tell me what is the perfect diet which should be taken for height growth.Please help me doctor.Thank you:)
Recent questions on Weight loss
MD my now 18 year old daughter has experiencing hair thinning you can see to her scalp. and hair looks unhealthy, weight loss, pale, anxiety, moody, depression or low self asteem. we started with vitamins and supplements for the last 4 months but no change. im thinking thyroid? plz. help
MD my mother is 50 years old,she has a herniated disc(L1,s1),she was asked by the doctor to undergo weight reduction,she was suggested by her hypnotherapist to go for herbal life products ,she continued it for 4 moths but only lost 4 kgs. she stopped it for a week now,now she is not feeling well,she is womiting,motions ,having stomache pain.and most times she is having vomiting sensation ,soetimes hyeadache..she is also having gastric problems from past 4 years.plz do advice me whatt should i do now. should i consult the coreligionist(under whose supervision she is taking medications) or the gastroentrologist or the nutritionist ...in such case u plz suggest me a good nuetriniost.
MD I am two years out from bariatric surgery. When I eat a meal, sometimes, I have to lay down because my heart starts beating so hard. What does it mean when I can feel my heart beating by putting my hand on my chest? It often takes up to 2 hours until the heart calms down.
MD Hi , im 16 sorta morbidly obese....kay yea im morbidly obese but im somewat tall lik not 6 foot but im lik 180 cm anyway im wondering wat are some things i can do to prevent getting diabetes , i enjoy water fasting and i heard it helps as well as make you lose weight . is there anything else other than excercising and eating right and water fasting that i can do . im not saying lik i dont wanna exercise and eat right im saying what more can i do? thanks
MD I am a 39 year male and I am urinating every 30 minutes to 1 hour. I don't have any pain or discoloration. Just concerned at how often im going I'd like to know what this could be if anything dangerous or to be concerned of.
MD Can I reverse a possible chance that I have Typ 2 diebetties ?
MD How much ghee is good in a day if I have normal health reports
Loading Online Doctors....