Thanks for your question on Healthcare Magic.
I can understand your concern.
Yes, you should definitely concern about your altered lipids.
LDL is the main lipid which accumulate in arteries (specifically Coronary artery) and cause blockage and subsequently
heart attack.
And risk is even more when you approach
menopause. So at this age of 38 years, you should definitely do following things to lower LDL.
1. Avoid fatty and oily food. Take high fiber diet more.
2. Avoid stress and tension, be relax and calm.
3. Do regular
aerobic exercise like running, cycling, swimming etc.
4. Quit smoking and Alcohol if you have these habits.
5. Start sunflower oil for cooking.
6. Start low dose of
rosuvastatin or
atorvastatin (lipid lowering drug).
Don't worry, you will be alright with all these.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.