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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Can The Fat Be Burnt Effectively While On Lucozade?

i work out regularly and have started in the morning, i went out today and found that im too tired to lift, as im also losing fat i feel fatigued, as a result of exercise your body takes fat to replenish any loss of energy, if i take a lucozade will i still lose fat in the deposit or not as its providing the energy which the fat would?
Mon, 25 May 2015
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General & Family Physician,  's  Response
Hello,
I appreciate your concern for your health.

I would like to tell you that if you are doing daily work outs, then at the same time you require energy and if you are not taking nutritious food, then body will start to loose fat effectively. I also want to enlighten you that fat is essential for our body, but the thing is it should not be in excess amount.

So i would recommend you to take energy drink in between your work outs in the form of glucose water or lemon glucose water or fresh orange juice. Lucozade is also a kind of energy drink, but you should take it in moderation (not more than 2 bottles a day), otherwise excess glucose of that drink will be converted into fat and your work outs will go in vain.

Hope this answers your question and feel free to ask any of your further relevant queries, i will be happy to answer you.
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Can The Fat Be Burnt Effectively While On Lucozade?

Hello, I appreciate your concern for your health. I would like to tell you that if you are doing daily work outs, then at the same time you require energy and if you are not taking nutritious food, then body will start to loose fat effectively. I also want to enlighten you that fat is essential for our body, but the thing is it should not be in excess amount. So i would recommend you to take energy drink in between your work outs in the form of glucose water or lemon glucose water or fresh orange juice. Lucozade is also a kind of energy drink, but you should take it in moderation (not more than 2 bottles a day), otherwise excess glucose of that drink will be converted into fat and your work outs will go in vain. Hope this answers your question and feel free to ask any of your further relevant queries, i will be happy to answer you.