Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
There is very less chance for you to gain height. The scientific method is take X-rays of growing ends of longs bones of your limbs. If your limbs show presence of growing ends then check your Growth Hormone level. Also your S. Calcium and S. D3 level.
Whatever is deficient has to be compensated.
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Can My Height Be Increased By Drinking Milk And Stretching ? I Am 21 Year Old
Hi, I am sorry dear,after you start having your periods you can not increase your height.Bye.