Hello! Thank you for writing. I will give you information over this product. I want you to know the history of oxyelitePro in liver/heart failures as well as stroke, multiple reformulations with FDA taking it off the market several times and then finding the company putting Prozac in its pills and trying to sneak DMAA (banned by FDA)back into the product. I will recommend you not to use it. Try to eat in a healthy way. I will give you some breakfast choices in order you can chose different flavours different days. An idea for a healthy breakfast from 150 kcal until 250 kcal One slice of integral bread 40 gram is about 90-100 kcal max A little bit of avocado, or olive pate or cheese cream or peanut butter or gongorzola or tahin is about 20-40 kcal Pomodorini, rucola, spinach, is about 10-15 kcal Strawberries or 1/4 banane 20-30 kcal Some combinations: 1 a slice of bread with cottage cheese and 1/4avocado 170 kcal 2.A slice of bread with avocado and tomatoe 160 kcal 3. A slice if bread with egg and cottage cheese 190 kcal 4. A slice of bread with tahini and 2 strawberries 150 kcal 5. A slice of bread with peanut butter and 1/4 banane 160 kcal at 10:30 eat a fruit for lunch: salad with 120 gram of chicken or fish 17:30 one fruit dinner one cup of milk/ yogurt one teaspoon of honey and one boiled egg. Drink plenty of water eat whole grains so you will not crave for sugar. Exercise you can begin with 30 minutes jogging, swimming, running, cycling or going to a gym. Best regards.