Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
170 Doctors are Online

22 yrs old, weight only 32.8 kgs. Any supplement to increase weight ?

hi i am a girl age of 22yrs but my weight s only 32.8kgs anyway i have to increase my weight to more 20-22kgs within 1-2 months pls suggest me any powder to gain weight not to feel hungry has i wil feel so hungry and eat well i was suggested nutrigain it s good and weather gym exercise s required to take that nutrigain?
Asked On : Mon, 8 Oct 2012
Answers:  1 Views:  493
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Lab Tests
General & Family Physician 's  Response

Welcome to the forum. You have not mentioned your height. You should first try to calculate your BMI ( Body mass index ). The formula used is as follows:

BMI = Your body weight in pounds divided by square of your height in inches multiplied by 703.

Once you know your BMI work on your diet and exercise regularly. You can take dietary supplements.

You should take high carbohydrate diet and consume energy giving food. You should note that the total calorie intake should be more than the total calorie burnt out. This will help you gain weight faster.

Take a lot of high protein diet, butter, margarine, myonaise and chocolates, desserts if you have a sweet tooth. You can eat mashed bananas in milk, avocados, sweet potatoes, potato and chicken fries. Milk, ice-cream and cream with salads.

You should take cereals, legumes and beans cooked well in good quality oil/ butter/ghee. Exercises are important as you would love to get healthy weight gain. If You do not exercise, you may gain weight but may get diseases. Eat a balance healthy diet, stay tension and stress free. You should have adequate rest (7- 8 hours ) to increase your weight.

Have a nice day. Take care.
Answered: Mon, 8 Oct 2012
I find this answer helpful

 1 user finds this helpful

Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor