Brief Answer:
Exercise

Detailed Answer:

Hello,

The best solution for a hormonal issue is to have a healthy lifestyle. I will suggest the following:
- Regular exercise. Join any sports or dance activity. Regular yoga, and meditation can also help
- Drink cleaner water and take healthy foods
- PCOD just causes delayed menstruation and issues with getting pregnant. If you are not currently planning kids, then nothing needs to be done. If planning kids then take guidance of a gynecologist
- In some cases, issues related to metabolism maybe seen. Regularly check your blood sugar levels
- Ayurvedic herbs like shatavari can be taken under guidance of a ayurvedic practitioner

If you have any doubts, please ask specifically in follow up

Regards,
Dr. Vaishalee

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