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What Causes Tightness In Lower Back, Glutes And Hamstring After Exercising?
Question: I exercise regularly and run, my lower back on the right side always tightens up after exercising. Now it is moving into my glutes and running down my hamstring. I have tried Aleve and massage therapy, nothing seems to stop the lower back from tightening. How can I treat this?
Brief Answer:
Muscle spasm likely.
Detailed Answer:
Hello,
Thanks for posting your query.
This seems to be due to a muscle spasm and inadequate stretching before the exercise. To get relief from the pain and for quick healing:
1. Do hot fomatation at the site.
2. Apply local anti-inflammatory gel 2-3 times a day.
3. Take anti-inflammatory drugs like Ibuprofen to reduce pain and local swelling or inflammation.
4. Do not lift weight or try to do exercise that involve painful muscles.
You should try local pain killer sprays. It does not seem much serious issue but pain should be controlled. There are good medicines which can be used for this purpose, your clinician would know a suitable match for you after examination
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Muscle spasm likely.
Detailed Answer:
Hello,
Thanks for posting your query.
This seems to be due to a muscle spasm and inadequate stretching before the exercise. To get relief from the pain and for quick healing:
1. Do hot fomatation at the site.
2. Apply local anti-inflammatory gel 2-3 times a day.
3. Take anti-inflammatory drugs like Ibuprofen to reduce pain and local swelling or inflammation.
4. Do not lift weight or try to do exercise that involve painful muscles.
You should try local pain killer sprays. It does not seem much serious issue but pain should be controlled. There are good medicines which can be used for this purpose, your clinician would know a suitable match for you after examination
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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