Question: Hi I went to hospital last night as I was having severe muscle spams and my bp went high and after years of no panic attacks they're back again worse then before. Can a old injury in neck cause neck spasms and trigger my anxiety again ? I feel the same again this morning

Yes I went to emergency last night. Prior to that I've had a ecg, Mri, ct scan, after I was hit by the drunk driver over 10 years ago I suffered with severe anxiety to the point of being in the emergency room 2 to 3 times a week then I was able to cope with that throughout the years and now I'm just wondering because my neck the pain is never gone away I've just been able to tolerate it but a few years ago the same thing happened and I know it was muscle spasms I suffered with severe anxiety to the point of being in the emergency room 2 to 3 times a week then I was able to cope with that throughout the years and now I'm just wondering because my neck the pain is never gone away I've just been able to tolerate it but a few years ago the same thing happened and I know it was muscle spasms and I got very nervous from it. Is there any then I can do at home to help relieve the fear of a heart attack or a stroke being Zaidi just to alleviate it a little bit without having to go to medication ?