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What Causes Fatigue During Day, Insomnia, Lack Of Appetite And Low Libido?
Question: I am aged 43 yrs. Male. Want to feel composed and energetic during office hours. Need sound sleep during nights.
I feel tired most of the time during office hours.
Less appetite for sexual life. Want to be more active.
I feel tired most of the time during office hours.
Less appetite for sexual life. Want to be more active.
Brief Answer:
Definitely first thing is to lead a healthy life with stress management
Detailed Answer:
Hello,
Thanks for using Healthcaremagic.
I am writing down few of the strategies that will help you in management of stress leading to reduction of your symptoms and improvement in your functioning.
1. Diet: Ensure intake of adequate quantity of fiber. 2 servings of vegetable salad and 2 servings of fruits( One preferable citrus fruit).
Avoid junk food and fast food especially pizza, burgers and excessive sweets
2. Ensure adequate water intake: Recommended intake of water is 2 to 3 liter a day. Insufficient intake of water could be a contributing factor in causation of symptoms.
3. Early morning Exercise: Brisk walking for 30 minutes at a stretch preferably in garden will be very helpful. Make it a daily habit and incorporate in your lifestyle. Believe me it makes wonders.
4. Avoid tea/coffee/ nicotine and alcoholic beverages.
5. Start your day with a glass of Lemon water with 2 spoons of honey added.
6. Don't take work so seriously: We all have the feeling to excel in our respective fields and don't spend adequate time with our own self trying to understand our own needs.
Spend time with your family and friends.
7. While working take frequent regular breaks: Taking regular breaks will not waste the time, but it will definitely increase the productivity, concentration and reasoning. Take break for 5 minutes every 30 minutes.
8. Avoid late night socialization
9. Avoid starring for longer time at the computer screen or TV for longer time
10. Steam inhalation before going to sleep will be very refreshing
11. Multivitamin and Calcium supplement.
12. Meditation and Yoga
Wishing you a very happy and healthy life
Hope I am able to answer your concerns.
If you have any further query, I would be glad to help you.
If not, you may close the discussion and if possible you may rate the answer for my future patients.
In future if you wish to contact me directly, you can use the below mentioned link:
http://doctor.healthcaremagic.com/doctors/dr-ashok-kumar/67386
Thanks and regards.
Definitely first thing is to lead a healthy life with stress management
Detailed Answer:
Hello,
Thanks for using Healthcaremagic.
I am writing down few of the strategies that will help you in management of stress leading to reduction of your symptoms and improvement in your functioning.
1. Diet: Ensure intake of adequate quantity of fiber. 2 servings of vegetable salad and 2 servings of fruits( One preferable citrus fruit).
Avoid junk food and fast food especially pizza, burgers and excessive sweets
2. Ensure adequate water intake: Recommended intake of water is 2 to 3 liter a day. Insufficient intake of water could be a contributing factor in causation of symptoms.
3. Early morning Exercise: Brisk walking for 30 minutes at a stretch preferably in garden will be very helpful. Make it a daily habit and incorporate in your lifestyle. Believe me it makes wonders.
4. Avoid tea/coffee/ nicotine and alcoholic beverages.
5. Start your day with a glass of Lemon water with 2 spoons of honey added.
6. Don't take work so seriously: We all have the feeling to excel in our respective fields and don't spend adequate time with our own self trying to understand our own needs.
Spend time with your family and friends.
7. While working take frequent regular breaks: Taking regular breaks will not waste the time, but it will definitely increase the productivity, concentration and reasoning. Take break for 5 minutes every 30 minutes.
8. Avoid late night socialization
9. Avoid starring for longer time at the computer screen or TV for longer time
10. Steam inhalation before going to sleep will be very refreshing
11. Multivitamin and Calcium supplement.
12. Meditation and Yoga
Wishing you a very happy and healthy life
Hope I am able to answer your concerns.
If you have any further query, I would be glad to help you.
If not, you may close the discussion and if possible you may rate the answer for my future patients.
In future if you wish to contact me directly, you can use the below mentioned link:
http://doctor.healthcaremagic.com/doctors/dr-ashok-kumar/67386
Thanks and regards.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Thank you.
Brief Answer:
You are always welcome
Detailed Answer:
Please close the query if there are no follow up questions.
Thanks again.
You are always welcome
Detailed Answer:
Please close the query if there are no follow up questions.
Thanks again.
Note: For more information on hormonal imbalance symptoms or unmanaged diabetes with other comorbid conditions, get back to us & Consult with an Endocrinologist. Click here to book an appointment.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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