Brief Answer:
It is quite a challenging task.

Detailed Answer:
Hello,
Thanks for your query.

Increasing height at the age of 18-19 is quite a challenging task. After attaining puberty, the long bones of the body stop growing further as their growing ends fuse with the bone. These bones then attain a permanent size. There are many pills, injections etc available through internet which claim to increase height. Their effect is doubtful and do not waste your time, energy and money on them.

Regular yoga practice is known to help in improvement of the posture and ease tension in the body which, in turn, can help make a person feel taller. Several Yoga positions can help to maximize these effects. Drinking milk , stretching and proper sleep can increase her height as the secretion of growth hormone is increased during the sleep specially in the early morning hours.

To produce extra Growth Hormone, develop an effective grow taller exercise program. Scientific studies have shown that the brain releases a larger quantity of GH after aerobic exercises.

I do hope that you have found something helpful and I will be glad to answer any further query.

Take care

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Brief Answer:
Take diet rich in protein, calcium and vitamins.

Detailed Answer:
Hi,

Take diet rich in protein, calcium and vitamins. Prescription growth hormones might help you along with low dose steroids but you have to consult your endocrinologist before taking any such products as these do need a careful monitoring to avoid any overdose.

Warm regards.

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