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Suggest Treatment For Stiffness And Pain In The Calf Muscles
Question: Hi,
My calf muscle becomes stiff and pains a lot some times. It happens all of a sudden, especially, early in the morning while waking up. When I try to slowly press the area and relax, it subsides slowly. It wouldn't last long for more than 10-15 minutes XXXXXXX
Wanted to know what might be the problem.
Thanks
My calf muscle becomes stiff and pains a lot some times. It happens all of a sudden, especially, early in the morning while waking up. When I try to slowly press the area and relax, it subsides slowly. It wouldn't last long for more than 10-15 minutes XXXXXXX
Wanted to know what might be the problem.
Thanks
Brief Answer:
Vitamin deficiency, Electrolyte imbalance, Stress
Detailed Answer:
Hi there.
Welcome to Healthcare Magic.
Thanks for the query.
Having stiff and painful muscles in the calves at 15 minute intervals could indicate muscle spasm. This is occasional tightening of the calf muscles causing pain. This could be due to Vitamin deficiency, Electrolyte imbalance, Stress and lack of exercise commonly.
Kindly follow these precautions
Drink 1 to 2 litres of water daily. Eat plenty of fresh fruits and vegetables daily. Apply hot water bag to the painful regions whenever you get the spasm. Wear soft and comfortable footwear. Walk daily for 45 minutes. Get 6 to 8 hours of sleep daily.
Perform these activities and note the improvement you achieve with this regimen.
If the pain does not subside, or could be that you are suffering from Electrolyte imbalance for which you should get tested for Serum calcium, Serum Vitamin D, Serum Potassium and other investigations.
I hope I have answered your query.
I will be available to answer your follow up queries.
Regards,
Dr. Aashish Raghu
Vitamin deficiency, Electrolyte imbalance, Stress
Detailed Answer:
Hi there.
Welcome to Healthcare Magic.
Thanks for the query.
Having stiff and painful muscles in the calves at 15 minute intervals could indicate muscle spasm. This is occasional tightening of the calf muscles causing pain. This could be due to Vitamin deficiency, Electrolyte imbalance, Stress and lack of exercise commonly.
Kindly follow these precautions
Drink 1 to 2 litres of water daily. Eat plenty of fresh fruits and vegetables daily. Apply hot water bag to the painful regions whenever you get the spasm. Wear soft and comfortable footwear. Walk daily for 45 minutes. Get 6 to 8 hours of sleep daily.
Perform these activities and note the improvement you achieve with this regimen.
If the pain does not subside, or could be that you are suffering from Electrolyte imbalance for which you should get tested for Serum calcium, Serum Vitamin D, Serum Potassium and other investigations.
I hope I have answered your query.
I will be available to answer your follow up queries.
Regards,
Dr. Aashish Raghu
Above answer was peer-reviewed by :
Dr. Sonia Raina
Hello Dr. Aashish,
Thanks much for the response. As of now, I am facing this problem once in a week or so, and it lasts for 15 minutes, not more than that. I feel that I would get some relief by following the precautions as suggested by you.
Thanks much for the response. As of now, I am facing this problem once in a week or so, and it lasts for 15 minutes, not more than that. I feel that I would get some relief by following the precautions as suggested by you.
Brief Answer:
Kindly follow the top advice diligently and regular follow up
Detailed Answer:
Hi XXXXXXX
Kindly do follow the precautions and tips mentioned diligently and you shall surely experience relief.
Wishing you the best.
I shall always be available to answer your follow up queries.
Regards,
Dr. Aashish Raghu
Kindly follow the top advice diligently and regular follow up
Detailed Answer:
Hi XXXXXXX
Kindly do follow the precautions and tips mentioned diligently and you shall surely experience relief.
Wishing you the best.
I shall always be available to answer your follow up queries.
Regards,
Dr. Aashish Raghu
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Sonia Raina
Answered by
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