Brief Answer:
need expanded details
Detailed Answer:
Dear XXXX
Thanks for contacting Ayurveda with your health concern and following points need additional information for better management of the disease.
1. do let me now that whether any prescribed drugs were given for the said ailment or otherwise??
2. probably
Stress is mental [hurry/worry] and do let me know that how stress is affecting your health and quality of life? i.e. any work stress, or are there any unrealistic expectations??
3. do let me know about Nutritional status [diet],
Hemoglobin,
Thyroid Function Test, from your side to kindly let me know if any general Examination/ investigations were carried out to rule the same?
4. does stress occur only during your 'busy' life or day to day life??
5. If not released the STRESS gets accumulated in the body which is reflected in mind and body: are you in the habit of the same??
6. Avoid: excess physical –mental exertion, sun exposure, corrylium,
smoking, errhine therapy, betel leaves, gruel, soup, day time sleeping, garlic, ginger, onion, spicy-heavy- junk food, mustard oil, pickles.
7.Take: mint, coriander, tomato, cumin, plenty of water, vitamins and mineral supplements, XXXXXXX banana,grapes,dates
8.Prescription drugs available are: smritisagar ras,trifla churan,brihat vata chintamani ras,ghritkumari,
ashwagandha,
brahmi,jatamansi, stresscom.
9.You can practice: bhujangasana,halasana, paschimottasana, sarvangasana, shalabhasana, shavasana and vakrasana and pranayamas like bhastrika and kapalbhati.
10.Lemon juice mixed with sugar in a glass of water helps release stress removing hormones from the body and bring mind at peace/rest.
i.Take 1 spoon black pepper powder and 5 spoons jaggery in 4 cup water and boil till 2 cups remain, filter it and drink for 1 month.
ii.Take 3 teaspoons of bitter gourd with a glass of water every morning for a month.
iii.Mix 4-5 dates in half glass of water and drink 2 times daily for a month.
iv XXXXXXX almond, banana, broccoli, cantaloupe, melon, carrot, cashew nut,
corn, cauliflower, grapes, guava, lemon, mango, orange, pineapple, soybean, spinach have anti oxidant and detoxifying properties so take them in plenty.
Dr. Munish Sood
Consultant & Physician
Naimittika Clinic