or relaxation exercise
Thanks for using healthcare magic. I, Dr Abhishek Kapoor, would help you in this query.
In case of anxiety, you need either antidepressant or benzodiazepine. If you do not want to take antidepressant, you can take benzodiazepine like clonazepam
or lorazepam. You can use them on sos basis.
You can also try relaxation exercise like JPMR, deep breathing exercise
etc, which would keep you calm and relax. For that, you can consult a psychologist
. Along with that, you can also try life style modification like morning or evening walk, spend weekend with friends etc.
In case, you need further help, you can ask.
Dr. Abhishek Kapoor