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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest remedies for body pain

Answered by
Dr.
Dr. Priyanka G Raj

Infectious Diseases Specialist

Practicing since :2010

Answered : 275 Questions

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Posted on Sat, 3 Sep 2016 in Internal Doctor Category
Question: body aches
doctor
Answered by Dr. Priyanka G Raj 26 minutes later
Brief Answer:
due to muscle fatigue

Detailed Answer:
Hi
Thanks for the query
if you are having generalized body ache it may be due to muscle fatigue, tiredness, lack of sleep or stress
Follow below instructions
If you have more pain take Tab Paracetamol 500 mg twice daily for 3 days.
1. Walk regularly in the morning. Back it up with free hand exercises.
2.Take juicy fruits like citrus fruits as well as bananas. They contain potassium which is essential for proper muscle contraction. It should help.
3.Take fiber rich diet.
4.Take plenty of water and fluids.
5.Take plenty of green vegetables as well as colorful fruits and vegetables.
6.do meditation, yoga it reduces your stress.
7. sleep at least 7-8 hrs a day.

Take care
Regards
Dr Priyanka G Raj

Above answer was peer-reviewed by : Dr. Priyanka G Raj
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