Suggest diet for weight loss
Exclude hormonal problem.
Welcome and thank you for asking on HCM!
I can understand your concern.
Your actual age, weight and height would be of help.
I would recommend you first to exclude some pathologies that cause weight gain such as : underactive thyroid, overproduction of cortisol by adrenal gland.
You will need to check:
-Cortisol level at 24 hour collected urine.
Will be a pleasure to interpret the results.