Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
193 Doctors are Online

On medication for clinical depression. What diet should I take to reduce the current dosage of medication?

Dec 2014
User rating for this question
Very Good
Answered by

Practicing since : 2007
Answered : 4792 Questions
I suffer with clinical depression and have been on medication for about 10 years now. I would like to know if there are any particular types of foods that could help me to reduce the current dosage of medication I have been prescribed or that will help with those in-between head aches I sometimes get. Your feed back would be greatly appreciated.
Many thanks.
Posted Tue, 30 Apr 2013 in Depression
Answered by Dr. Seikhoo Bishnoi 37 minutes later
Welcome to Health Care Magic

Changes in diet and dietary modification have been found to be beneficial in a number of patients with depression. Even many research studies support them. Some of these are-

- Omega-3 Fatty acids, In recent years a number of studies has found that persons taking diet or supplements with omega-3 fatty acids show faster improvement as compared to persons without the supplements. The fatty acids help in conduction of nerve impulses. Diets XXXXXXX in these fatty acids are fish oils especially salmon, sardine etc., plant foods as kiwi fruits, XXXXXXX nuts etc.

- Diets with low saturated fat content and high carbohydrate content are also useful. High carbohydrates help to increase the permeability of amino acid Tryptophan in brain. It is the tryptophan which get converted into serotonin in brain. Serotonin deficient states are responsible for depression. So carbohydrate XXXXXXX diets like cereals, whole wheat will help to improve mood.

- Avoid alcohol completely. It worsens the mood.

- Individuals with low Vitamin-B 12 and Folate levels are at risk of depression. I would advise you to get your B12 and Folate levels checked. If B12 levels comes below 300 then start taking B-complex tablets. Mere restoration of B12 and Folate levels will improve your symptoms.

- Some studies report that diets XXXXXXX in selenium and chromium are beneficial in depression. Sunflower oil, fish oils are XXXXXXX in these minerals.

- Tryptophan XXXXXXX diets help to improve symptoms. Chocolates are one of them. But excess intake of chocolate may increase weight. Eggs, bananas, red meat are also XXXXXXX source of tryptophan.

Try these diets and you will definitely see improvement.

Hope I cleared your query, if you have more question you can ask again in follow up.

Dr. Seikhoo Bishnoi, MD
(Consultant Psychiatrist)
Above answer was peer-reviewed by
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Medical Topics

The user accepted the expert's answer

Ask a Psychiatrist

© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor