Saturated fat

What is Saturated fat?

Saturated fat is fat that consists of triglyceride containing only saturated fatty acids. foods containing a high proportion of saturated fat include animal fats such as cream, cheese, butter, and ghee; suet, tallow, lard, and fatty meats; as well as certain vegetable products such as coconut oil, cotton seed oil, palm kernel oil, chocolate, and many prepared foods.

Questions and answers on "Saturated fat"

hI EVERYTIME i EAT PORK MY LEFT SHOULDER ARMS ACHES TERRIBLY.
I AM DIABETIC TOO.

doctor1 MD

Brief Answer:
May be the saturated fat.

Detailed Answer:
Hello and welcome,

I am sorry you are having this problem. Given that you were prescribed...

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I have been a diabetic since 4 years now. Best part is I do not take drugs -- no not even MF -- as I manage my diabetes through LCHF diet. All my...

doctor1 MD

Brief Answer:
I accept, Lifestyle changes remain the main stay.

Detailed Answer:
Dear sir,

Greeting from HCM .. I appreciate your question .....

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How much monosaturated fat and poly fat per day?

doctor1 MD

Brief Answer:
Hello XXXXXXX

Detailed Answer:
Welcome to HCM

The Dietary Guidelines state that we should get less than 10% of our calories as...

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