Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Is There Any Medicine To Stimulate Energy In The Body And Remove Stress. Suggest?
Question: Is there any medicine to stimulate energy in the body and remove stress and keep me happy i am lazy sometimes%0A%0A%0A
Hi,
Healthy living by definition comprises of physical well being as well as mental and spiritual well being. I understand you are looking to improve your healthy and happiness. However there are no single medicine/groups of drugs to keep you happy and positive. You will need specific treatment in each of these components for healthy and happy life.
1. Physical well being. It starts with
a) Reviewing your current medical status. Diabetes and thyroid disorders are two common conditions which need to be excluded. Specific test - blood sugar and thyroid function tests - are available to aid doctors to diagnose diabetes and thyroid disorder. You can contact your primary healthcare provider and get these tested.
b) An improved diet - balanced diet with carbohydrates, proteins vitamins and minerals in equal proportion is essential. You can try multivitamin, omega 3 fatty acid and antioxidants to take care of minute deficiency.
c) Maintain adequate body weight as per your BMI recommendation.
d) Drink plenty of water to keep yourself well hydrated.
e) Practice healthy lifestyle - restrict alcohol and smoking
2) Mental well being starts with keeping your mind at peace and stress free. Should you suffer from any psychological disturbance, it is time that you see experts and handle them effectively. In the interim, physical exercise, regular sleep, transcedental meditation and yoga are good stress busters. Induct them to your life style.
3) Spiritual well being can be gathered with developing strong family, social and religious bonding.
Hope these helps. Let me know if you need clarification/specific remedies into each of these components.
Regards
Healthy living by definition comprises of physical well being as well as mental and spiritual well being. I understand you are looking to improve your healthy and happiness. However there are no single medicine/groups of drugs to keep you happy and positive. You will need specific treatment in each of these components for healthy and happy life.
1. Physical well being. It starts with
a) Reviewing your current medical status. Diabetes and thyroid disorders are two common conditions which need to be excluded. Specific test - blood sugar and thyroid function tests - are available to aid doctors to diagnose diabetes and thyroid disorder. You can contact your primary healthcare provider and get these tested.
b) An improved diet - balanced diet with carbohydrates, proteins vitamins and minerals in equal proportion is essential. You can try multivitamin, omega 3 fatty acid and antioxidants to take care of minute deficiency.
c) Maintain adequate body weight as per your BMI recommendation.
d) Drink plenty of water to keep yourself well hydrated.
e) Practice healthy lifestyle - restrict alcohol and smoking
2) Mental well being starts with keeping your mind at peace and stress free. Should you suffer from any psychological disturbance, it is time that you see experts and handle them effectively. In the interim, physical exercise, regular sleep, transcedental meditation and yoga are good stress busters. Induct them to your life style.
3) Spiritual well being can be gathered with developing strong family, social and religious bonding.
Hope these helps. Let me know if you need clarification/specific remedies into each of these components.
Regards
Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
