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Going To Gym Regular But Cant Shift Fat On Waist. Suggest?
Question: Im 54 yr old woman i attend gym regular but i cant shift fat on my waist
Brief Answer:
Diet restriction and work out
Detailed Answer:
Hi,
Thanks for your query.
Weight loss could be healthy only when when it is the result of combined effort of diet restrictions and work out.
Work out like simple walk to jog for a minimum of 30min per day and aerobics would suffice.
Also you may have to cut down the calorie intake , by restriction carbohydrates and fats. Follow a well Planned diet chart.
It does take some time after starting diet and work out to see some differences in the weight. Be patient do not strain your self.
Regards,
Diet restriction and work out
Detailed Answer:
Hi,
Thanks for your query.
Weight loss could be healthy only when when it is the result of combined effort of diet restrictions and work out.
Work out like simple walk to jog for a minimum of 30min per day and aerobics would suffice.
Also you may have to cut down the calorie intake , by restriction carbohydrates and fats. Follow a well Planned diet chart.
It does take some time after starting diet and work out to see some differences in the weight. Be patient do not strain your self.
Regards,
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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