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Going to gym regular but cant shift fat on waist. Suggest?

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General & Family Physician
Practicing since : 2008
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Im 54 yr old woman i attend gym regular but i cant shift fat on my waist
Posted Mon, 16 Sep 2013 in Weight
Answered by Dr. Raju A.T 1 hour later
Brief Answer:
Diet restriction and work out

Detailed Answer:

Thanks for your query.

Weight loss could be healthy only when when it is the result of combined effort of diet restrictions and work out.

Work out like simple walk to jog for a minimum of 30min per day and aerobics would suffice.

Also you may have to cut down the calorie intake , by restriction carbohydrates and fats. Follow a well Planned diet chart.

It does take some time after starting diet and work out to see some differences in the weight. Be patient do not strain your self.


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