Brief Answer:
The possible side effects are listed as under.

Detailed Answer:
Hello,
Welcome to health care magic,

I have read your query and will help you by listing all the side effects of endura mass,a weight gain powder.

1) They are the products which contain small amounts of steroids, and with long-term use can reduce bone density leading to a number of bone-related conditions like osteoporosis, fragile bones, bone deformities.

2) Long-term use can also result in impotency and may affect kidney function due to high amount of protein in it, which accumulates and damages the kidneys.

3) High amount of sugar and corn syrup which can result in very high levels of blood sugar that can be potentially damaging to various organs like muscle damage,muscle wasting and can result in diabetes with long term use.

4) Hormonal imbalances can result in symptoms like gynecomastia in males, and excessive facial hair growth in women.

5) Reduced sexual desire or premature ejaculation.

6) Depression due to imbalance in hormone levels.

7) Long-term liver damage and reduced liver function.

These are all the main effects of using endura mass which is not advisable to use it for more than a duration of 3-6 months.

Hope this will help you.

Regards,

Dr.Sandip Kabra

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Brief Answer:
High protein, sufficient carbohydrates and low fat.

Detailed Answer:
Hello,
Welcome again.

For body building purpose,you must take protien riched foods like

eggs (6 gram protein),
Milk (1 cup- 8 gram protein),
Cheese (1 cup-30 gram protein),
Yogurt (1 cup 10 gram protein),
Soy beans (1 cup 30 gram protein),
Peanuts (2 TSF-8 gram protein),
Almonds (1 cup -30 to 35 gram protein),
Cashews (1 cup- 20 to 25 gram protein).

Our daily requirement of protein is approximately 50 gram per day person whose weight is 60 kg.

You can calculate yours daily requirement and if you have to build up more muscle mass then you must take food riched of proteins as I mentioned above.

Apart from protein,you should also take sufficient carbohydrates as they are also high source of energy and specially the persons who works physically hard or doing gymnasium for 2 hours in a day.

Also,drink 4 to 5 liters of water per day.

Hope this will help you.Do ask if there is any query further.

Thanks and Regards,

Dr.Sandip Kabra

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