I need some help.. I am not getting sleep ... I take antidepressant and sleeping pill , but no sleep at all ... I feel very tired and nerves have become weak ,, I need to quit medicines and more important have a good sleep .. this has been since more then 9 years now ..now I take minimal doseage , lonazep , 0.25 and mirtaz 30 mg ..
what should I do ?? I have stopped consulting my previous pscychiatrist since 4 years now .