I sprained the inside of my ankle 2 months ago. It was initially extremely painful, and I could not walk. Bending my foot in any direction was excruciating. I rested for a few days, wrapped it, and iced it, and it subsided enough to walk. I now have a little pain, but I have a large firm rubber band like lump over the inside ankle bone. It is definitely not blood, or fluid filled. Is there any idea what could be going on with this...I do have an appt for a podiatrist next week...