Dear friend, Greetings from HCM... i understand your problems...although oberid is an Ayurvedic product i still don t recommend please try to reduce your weight naturally without using any medications which is the best and healthy way to reduce weight and maintain it... dietary modifications and exercise is the key which should be regular ... first stay away from all the fast / processed / and fried food stuffs .. divide your meal in to 4-5 parts per day whenever you feel hungry.. add more of fiber rich food stuffs like green leafy vegetables, raw fruits.. (not juices), eat very less of carbohydrates (rice) avoid sugar completely.. take Millets and breads prepared out of it like ragi.. ragi is a very good source of calcium too...do take more of proteins ... like egg white... say no to oils and cholesterol rich food stuffs ... u can take fish (boiled) based on this you prepare your diet chart and strictly follow it ..Do exercise .. walk at least half an hour to one hour a day ... try and practice yoga and pranayama ... some aasanas are very easy to practice and also beneficial. beet root juice (inorganic nitrate), olive leaves, garlic, termeric, tamarind also have proven benefits.... thank you do follow these advice you will see the difference ... thank you