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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Would Be The Ideal Weight For 24 Year Old Lady Having 5'6" Height?

hi. m going to get married after 3 months. i often feel restlessness and anxiety. i am a working women,work for 10 hours a day. and i also need to burn a little fat from my tummy. i am 24 and my height is 5'6" and weight is around 56,what would be the ideal weight for me?

Mon, 30 Dec 2013
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General & Family Physician,  's  Response
hi. Welcome to HCM. For your height and age the expected weight should be around 58-60 kgs. U r almost near to expected range. Your BMI (body mass index) is 19.9 and this is also ideal, BMI more than 25 is considered overweight. Regarding burning fat from your tummy, it takes more time to move fat from tummy. It needs regular exercise and minimize excess carbohydrate consumption. Your restlessness ans anxiety could be related to your work. If it is bothersome and is disturbing your daily routine, then consult a doctor. I advice u to practice some meditation techniques which helps u to fight anxiety and make u calm. All the best.
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What Would Be The Ideal Weight For 24 Year Old Lady Having 5'6" Height?

hi. Welcome to HCM. For your height and age the expected weight should be around 58-60 kgs. U r almost near to expected range. Your BMI (body mass index) is 19.9 and this is also ideal, BMI more than 25 is considered overweight. Regarding burning fat from your tummy, it takes more time to move fat from tummy. It needs regular exercise and minimize excess carbohydrate consumption. Your restlessness ans anxiety could be related to your work. If it is bothersome and is disturbing your daily routine, then consult a doctor. I advice u to practice some meditation techniques which helps u to fight anxiety and make u calm. All the best.