hello good afternoon am 26 years old and my weight is 100 hello good afternoon am 26 years old and my weight is 100 ang my height is 5.8 am nt regular in any thing wat is the best solution that can help me to loose 25 kgs
first you have to be regular in your life style
eat green veg and fruits more
avoid oily and spicy food
do regular exercise-running,jumping,swimming
your daily intake must be less then output
take time to reduce
dont hurry to loose it
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