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What type of food should be taken while conceiving ?

Hi Doctor , I am 27 years old and i am planning to have a baby. What checkups, or multivitamins shld I take in order to to ensure a good health of my baby. I have heard that u need to prepare for 3 months earlier to ensure a healthy child. please advice me as to regarding the diet , multivitamins etc. please guide me.
Asked On : Wed, 8 Jun 2011
Answers:  2 Views:  99
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  User's Response

You want to start garbhasanskar, then consult ayurvedic docter.

some points of garbhasanskar- body purification by panchakarma, proper diet like milk greenvegetables. you should be strong by physical and mental state so start yoga.Do your both general check up like HB which is very important.

Start milk with shatavari which is important for uterus, growing fetus. eat dry fuits.. green vegetables all fruits except papaya.
Answered: Wed, 8 Jun 2011
General Surgeon Dr. Swapnendu Sekhar Ghosh's  Response
welcome to healthcaremagic
if you are healthy and fit you are fit to be pregnant also see that you are not anaemic
your thyroid functions normal
it is better you get a gynaecological check up and tests done to see that you are not having any problem that needs prior treatment
Answered: Sat, 11 Jun 2011
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