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What treatment is good for hard motions problem ?

Hi, I have a question regarding the motions to cure the hard motions problem
Asked On : Wed, 20 Jul 2011
Answers:  2 Views:  580
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  User's Response
Hard motions problem is better cured by ayurvedic medicine.
Abhayarishta 2 tsf with equal quantity of warm water before dinner.
Gandharva Haritaki Churna(powder) 1 ts. with warm water once in a week before sleeping.
Panchakarma Basti treatment is very useful.
Increase fiber cotent (leafy vegetables,fresh fruits esp.banana,orange figs) in diet.
drink enough amount of water.
Add home made ghee while eating foods.Take ghee with warm milk at bed time.
Have good exercise-Yoga,walking,jogging.
Answered: Wed, 20 Jul 2011
General & Family Physician Dr. Chirag Soni's  Response
Welcome to HCM.
It is your pattern or after some illness....?
Are you taking any medicines..?
To improve the stool pattern you have to take more fibre diet,
Eat more salads,fruits..Drink enough liquids.
Take more liquid diet.
Go for routine exercise regularly.
Yoga and pranayam will be helpful.
Issabgul and duphalac liq. is advisable under physician's guidance.
Answered: Wed, 20 Jul 2011
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